Wednesday, October 30, 2013

Two-Bean Turkey Chili

With cooler weather upon us, we tend to crave heavier, warmer food. This turkey chili is rich in comfort, but low in fat and calories!

Ingredients:

1 lb ground turkey
1 medium onion diced
1 15-oz can diced tomatoes
1 15-oz can tomato sauce
1 15-oz can dark red kidney beans drained
1 15-oz can pinto beans drained
2 tbsp extra virgin olive oil

Directions:

In a large sauce pan or shallow pot, heat the oil
Add diced onion, cooking until almost translucent
Add ground turkey
When turkey is cooked through, add diced tomatoes, tomato sauce, and beans
Stir ingredients, and season as desired with cumin, chili powder, and black pepper
Reduce heat to simmer for 60 - 90 mins, stirring occasionally.

Serving size: 1 cup

Tip: You can use any beans you like, or reduce to one can of beans for a thinner chili


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