Workout of the Week: Build-A-Booty

Whether you have a big butt, flat butt, or no butt at all, these awesome exercises will perk, tighten, and strengthen your backside! 

30 jumping jacks
20 lunges
10 squats
10 plie squats
20 side lunges

20 glute kickbacks
15 short bridges
10 side leg circles
20 glue kickbacks
15 squats
10 plie squats
20 jumping jacks

Tip: Adding weight to squats, lunges, and bridges will increase the intensity and effectiveness of this workout!