Workout of the Week: Fit in 50

A great workout to get the metabolism revving to incinerate fat!

1-minute jump rope
50 squats
45 crunches
40 pushups (modify if necessary)
35 kettle bell (or dumbbell) swings
1-minute jump rope

30 squats
25 crunches
20 pushups
15 kettle bell (or dumbbell) swings
10 squats
1-minute jump rope