Five Benefits of Meal Planning

Changing our food habits can be challenging. There are so many things that go into proper nutrition, and an awful lot out there to choose from. But spending a few minutes each week designing a game plan can save you in more ways than one.

1. It’ll save you money: Going into the grocery store with no plan at all is a recipe for disaster, but even with a shopping list, you may be spending more money than you need to. By planning all of your meals for the week, you’ll only buy the items required to prepare those meals. Match up your plan with sales and coupons, and you’ve got a double bonus on savings.
2. Avoid impulse buys: Wandering up and down the aisles trying to remember what you need sets you up to buy impulse items—especially if you shop hungry! These items tend to be snacks or comfort foods that cause trouble when they’re in the house. If it’s not on the list, don’t buy it.
3. Variety is key: Buying the same things over and over means eating the same things over and over. Boredom can lead to cheating. With meal planning, you can ensure you’ve got plenty of different veggies, protein sources, and flavors to keep it interesting and healthy.
4. What’s for dinner? Coming home to an empty fridge or a fridge full of leftovers can tempt us to eat out or order in, a sure-fire way to waste money and eat poorly. Knowing what’s on the menu for the week makes it less challenging to stay on track. Additionally, you should plan your meals around your schedule. Make a simpler dish later in the week or on an evening when you might get home later. If you’re tired, you’ll be more willing to fix something simple.
5. You know exactly what you’re eating: Eating out or picking up pre-made meals makes it incredibly challenging to know the true content of your food. But when you’re the creator you know exactly what is—and what isn’t—in your dishes. Avoid the excessive sodium, additives, and calories in pre-made food or restaurant dishes. 

As a bonus, track your spending and calories to see your savings and progress. Happy shopping!