Benefits of the BOSU

You’ve probably seen this odd-looking piece of equipment in your gym. The BOSU (which stands for Both Sides Up), is a tool that helps you build up your balance and core strength. You can amp up the most basic movements with a BOSU to get even more out of your workout.

Split squat with round side up

NOTE: If you have any issues with hip, knee, or ankle stability, the BOSU is not a good choice for you, unless otherwise specified by a fitness professional or doctor.

Tall plank with flat side up

There are two ways to use the BOSU. The rounded side up, or the flat side up. Starting with the rounded side up is recommended, as the flat bottom provides a more stable base, and the rounded side provides a challenging surface. Simply standing on the BOSU to gain your balance can be an exercise in itself!

Once you’ve established you can stand on the BOSU and keep your balance, try exercises such as squats, bicep curls, overhead tricep presses, or split squats. That unstable surface will force your core to work harder, and you’ll find your once simple exercises to be challenging again!

Glute bridge with flat side up

The BOSU can also be used for floor-based exercises, such as planks, crunches, pushups, and chest presses. Again, the instability demands more of your muscles, so you’ll feel the burn much faster, and you’ll be working on your balance and core at the same time.