Workout of the Week: Total Body Burn

This workout combines cardio and strength moves to burn fat and calories like nobody's business. Do the circuit 2-4 times for best results.

30 jumping jacks
5 pushups
25 high knees
7 burpees
10 crunches
7 squats
5 pushups
10 crunches
5 pushups
7 squats
30 jumping jacks
1-minute wall sit
5 pushups
25 high knees

Want even more of a challenge? Do this tabata-style: 30 seconds of the exercise with 10 seconds rest in between each move!