Workout of the Week: Super Sexy Shoulders

Do these exercises as a circuit 3 times, or in individual sets for smokin' hot shoulders!

15 reps each of:

Overhead press: Hold weights at 90 degrees, with palms facing out, and your elbows bent. Push the weights straight up and over your head.

overhead press

Front raise: Arms straight, palms face your lap. Raise dumbells in front to shoulder height.

front raise

Lateral raise: Arms straight at your sides, palms face your hips. Raise dumbells to the side to shoulder height.

lateral raise

High pull: Arms straight, palms face your lap. Pull weights straight up, close to the body, with elbows out.

high pull

Y-raise: Arms straight, palms face your lap. Keeping arms straight, raise dumbells straight out and up to form a Y-with your arms.

Y-raise